Muscle spasms come in all shapes and sizes. For the most part, mild muscle spasms occur in 60% of adults. But sometimes, muscle spasms can take acute forms, disturbing sleep and the ability to exercise. While age and lifestyle can play a significant role, some people are simply more prone to muscle spasms than others. Depending on the severity of your situation, a doctor may prescribe a pain management plan that includes prescriptions ranging from over-the-counter ibuprofen to more aggressive options like prescription muscle relaxers.

However, consumers who have not found relief through traditional pain management techniques have found success using the therapeutic properties of marijuana to help combat pain from muscle spasms. While more research on this topic is needed, some consumers say marijuana strains high in CBD help relieve pain from muscle spasms. Examples of strains that may help with spasms include CBD Critical Mass, Valentine X, and Suzy Q. Use this list to discover the best marijuana strains that may help lessen muscle spasms.